Izinhliziyo Emhlabeni Wonke
Congenital and rheumatic heart disease impacts millions of people around the world, creating isolation, illness, and uncertainty about the future. Global ARCH wakha umphakathi womhlaba wonke ngokuhlanganisa kanye nokunika amandla izinhlangano zesiguli nemindeni ukuze zinikeze ithemba nokuphulukiswa kuzo zonke izinhliziyo.
Isipho sakho somusa sizoya ngqo ezinhlelweni zethu ukuze sisize izinhlangano ezingamalungu ethu ukuthi zikhulise ukufinyelela kwazo futhi sikhuthaze ukufinyelela okuthuthukisiwe komphakathi wethu wenhliziyo. Ukuhlanganyela kwakho emkhankasweni wethu othi Hearts Around the World kuzokhonjiswa kumephu yethu yomhlaba ukuze kuboniswe ukufinyelela kwethu emhlabeni wonke ekuthuthukiseni izimpilo zeziguli eziphila nalezi zimo zenhliziyo.
Uyidala Kanjani futhi Ulandele Umkhondo Wenhliziyo Yakho
1. Khetha uhlelo lokusebenza ofuna ukulisebenzisa:
- Strava evame kakhulu/edumile futhi ekhululekile; iyatholakala ku-iPhone naku-Android.
- ImephuMyWalk I-GPS ye-iPhone, i-Android noma i-Windows.
- I-Fitbit App Mobile Tracker (Ayikho i-Fitbit edingekayo).
- I-Walkmeter GPS, itholakalela i-iPhone ne-Android.
- Umhleli Womzila Wezinyawo ye-iPhone.
- Hamba Jauntly ye-iPhone ne-Android.
- I-Nike Run Club ye-iPhone noma ye-Android.
2. Khetha indawo yakho
- Nquma ukuthi uzoyiqedela kuphi indlela yakho endaweni yangakini noma phakathi nohambo lwakho.
- Iseluleko esiwusizo: bheka izindawo ezinemigwaqo egobile.
3. Hlela umzila wakho
- Khetha ukuthi uzohamba ngezinyawo, ugijime, uhambe, noma ugibele ibhayisikili lakho.
- Izinhlelo zokusebenza eziningi zizokuvumela ukuthi udwebe umzila wakho. Dweba inhliziyo futhi uhlelo lokusebenza kufanele lulungise umzila ukuze lulandele izindlela ezitholakalayo nemigwaqo.
- Kungase kudingeke ukuthi ulungise inhliziyo yakho izikhathi ezimbalwa ukuze ufinyelele ubude nesimo oyifunayo.
- Iseluleko esiwusizo: Indlela yakho ingaba inhliziyo yoSuku Lwezithandani noma inhliziyo ye-anatomical- ungakhohlwa ukuthi zonke izinhliziyo zihlukile.
- Nazi ezinye izibonelo: https://www.strav.art/
4. Dala elakho ikhasi lokuqongelela imali bese uqala ukuqongelela imali
- Chofoza lapha ukuze uzenzele elakho ikhasi lokuqongelela imali
- Yabelana nge-fundraiser yakho ezinkundleni zokuxhumana, i-imeyili, nangale kwalokho nabangane, umndeni, nabanye abafuna ukusekela injongo yethu!
5. Landela umzila wakho
- Letha ifoni yakho bese ulandela umzila wakho.
- Qiniseka ukuthi urekhoda umsebenzi wakho kuhlelo lokusebenza.
- Thumela isithombe/isithombe-skrini semephu yakho ngesimo senhliziyo.
6. Thumela isithombe sendlela yakho noma isixhumanisi sendlela yakho eya Global ARCH
- Thumela nge-imeyili isithombe-skrini sendlela yakho noma thumela isixhumanisi semephu yakho ku-info@global-arch.org.
- Indlela yakho yenhliziyo izokwengezwa kumephu Yezinhliziyo Emhlabeni Wonke ukuze ubonise ukufinyelela komhlaba wonke komphakathi wethu futhi ubonise lesi sifo "esingabonakali".
imibuzo ejwayelekile ukubuzwa
Ungakha kanjani indlela efana nenhliziyo?
Indlela yakho ingaba inhliziyo yoSuku Lwezithandani noma inhliziyo ye-anatomical- ungakhohlwa ukuthi zonke izinhliziyo zihlukile. Dala indlela yakho edolobheni lasekhaya noma ohambweni lwakho ngokusebenzisa izinhlelo zokusebenza ezifana nalezi Strava, I-Garmin Connect, ImephuMyWalk, noma ezinye izinhlobo zamapulatifomu. Sicela uthinte ithimba lethu uma udinga noma yiluphi usizo lokukudalela indlela emise okwenhliziyo.
Sicela uthumele i-imeyili ku-Kate Doherty-Schmeck (katedoherty@global-arch.org) ukuze ufunde kabanzi!
Ngingabamba iqhaza kanjani kodwa ngingagijimi noma ngihambe?
Sekela futhi unikele ku-fundraiser yamanje!
Kungani sidala izindlela ezimise okwenhliziyo zokuhamba, ukugijima, ukuqwala izintaba, ukugibela, noma ukuhamba ngezinyawo?
Isifo senhliziyo esiqala ebuntwaneni sithinta izigidi zabantu emhlabeni wonke sishiya abaningi bezizwa bebodwa futhi bengenaso isiqiniseko ngekusasa labo. Global ARCH yakha umphakathi womhlaba wonke njengoba sikholelwa ukuthi asikho isiguli okufanele silwe le mpi sisodwa. Izindlela zenhliziyo yakho zizohlanganiswa kumephu ukuze kuboniswe ukufinyelela komhlaba wonke komphakathi wethu futhi kubonise lesi sifo "esingabonakali"
